Swim Alberta Test Sets
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View Data by Test Set and Age Group
Select a Test Set
50m Kick, From a Push, Best Stroke
400m Kick, From a Push, Best Stroke
4x50m (Best Average), On 2:00, From a Push, Best Stroke
10x50m (Best Average), On 1:30, Best Stroke
10x100m (Best Average), On 30s Rest, Freestyle
AG 4x50m Kick (desc 1-4), On 30s Rest, From a Push, Best Stroke, Last 50 Strong
AG 3x200m Kick (desc 1-3), On 30s Rest, From a Push, Best Stroke, Last 200 Stron
AG 4x50m (PB + 3s), On 1:30, From a Push, Best Stroke
AG 12x50m (desc 1-3) on 1:15, From a Push, 3 of Each Stroke (IM Order) 4
AG 8x100m Free (desc sets of 2) on 20s rest, From PB + 20s to PB + <10s
AG Continuous Swimming, Free, From a Push
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GCO
GLEN
GPP
HAMMER
HRL
KSC
LASC
LEDUC
LLBW
LRSC
NCSA
OSC
PENGU
PPS
RBSC
RDCSC
RIP
SHSC
SLSC
SPB
SPSC
SSC
STSC
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TIGER
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UCSC
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Start Date: Sept 1,
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End Date: Aug 31,
2012
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